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Creamy Garlic Buttered Peas
A simple yet delicious side dish! These creamy garlic buttered peas are rich, comforting, and bursting with flavor. Perfect for any meal!
Ingredients:
- 2 cups green peas (fresh or frozen)
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp fresh parsley, chopped (optional)
Instructions:
- Sauté the garlic: In a medium skillet, melt butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Cook the peas: Add the green peas to the skillet and stir well. Cook for 3-4 minutes until they are tender but still bright green.
- Make it creamy: Pour in the heavy cream, stir, and let it simmer for 2-3 minutes until slightly thickened.
- Add the cheese: Stir in the Parmesan cheese, salt, and black pepper. Mix well and cook for another 1 minute until everything is well combined and creamy.
- Garnish & serve: Sprinkle with fresh parsley if desired and serve warm. Enjoy this creamy, buttery delight!
Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes
Kcal: 180 kcal | Servings: 4
How to Make the Best Homemade Creamed Peas
Imagine a side dish that’s smooth, comforting, and healthy. It’s not just a dream. You can make the best homemade creamed peas with a healthy creamed peas recipe that’s also light and delicious. This guide will show you how to enjoy a classic comfort food without feeling guilty.
Key Takeaways
- Learn to make creamed peas with fewer calories and more nutrients.
- Use simple ingredients to achieve a velvety texture without heavy cream.
- Discover how green peas add natural sweetness and fiber.
- Get tips to avoid overcooking and keep vibrant green color.
- Find out why this dish pairs perfectly with both meat and vegetarian meals.
The Delicious World of Creamed Peas
Creamed peas are a simple yet satisfying pea side dish. They’re perfect for cozy dinners or family meals. This classic comfort food blends tender peas with a velvety sauce. It’s both nostalgic and versatile.
What Are Creamed Peas?
Creamed peas mix fresh or frozen green peas with a creamy sauce. The sauce is made from butter, flour, and milk or cream. This creamy peas side dish is a timeless staple, often served with roast meats or hearty mains. Unlike mushy peas or pease pudding, creamed peas keep a slight crunch while soaking up rich flavors.
What Do Cream Peas Taste Like?
The dish balances sweet, earthy peas with a buttery, silky sauce. It’s like a milder cousin to pea side dishes like tangy minted peas or savory pea purées. In the UK, “mushy peas” are a different dish—thick and spreadable—while creamed peas stay chunky and saucy.
The History of This Classic Side Dish
| Time Period | Key Features |
|---|---|
| 1800s | Rooted in European farmhouse cooking, using minimal ingredients |
| 1950s | Became a post-war comfort food in the US, often with canned peas |
| Today | Modern twists use herbs like thyme or substitutions like coconut milk for vegans |
While some call it “pease pudding” in older recipes, creamed peas are distinct—no need for soaking beans! Whether you’re pairing it with roast chicken or adding a dash of nutmeg, this creamy peas side dish adapts to every kitchen.
Why Choose a Healthy Creamed Peas Recipe
Make your plate a nutrient powerhouse with healthy vegetable recipes that are delicious. A nutritious pea recipe is not just healthy—it’s a smart choice for classic dishes.
Nutritional Benefits of Green Peas
Green peas are full of fiber, protein, and vitamins A, C, and K. They also have minerals like manganese and folate. Compared to corn, peas have twice as much protein and fiber, making them a great choice.
Are Creamed Peas Good for You?
- Diabetes-friendly: This lighter version skips added sugars and reduces fats, making it a smart option when enjoyed in moderation.
- Fiber caution: Eating too many peas can cause bloating, but ½ cup servings keep benefits in check.
Healthier Alternatives to Traditional Recipes
Swap heavy cream for nutritious pea recipe upgrades like:
- Greek yogurt (low-fat) instead of butter
- Extra-virgin olive oil for richer fats
- Garlic powder to boost flavor without sodium
These changes cut calories while keeping the creamy texture everyone loves.
Essential Ingredients for Light & Delicious Creamed Peas
Making easy creamed peas begins with the right ingredients. Start with fresh or frozen green peas. Choose frozen if fresh peas are out of season.
For the sauce, use low-fat milk or Greek yogurt instead of heavy cream. This cuts calories without losing creaminess. Add a bit of olive oil or plant-based butter for richness without too much fat.
- Peas: Use 1 ½ cups for flavor and texture.
- Low-fat milk or yogurt: ½ cup creates a silky base for a low-calorie pea dish.
- Thickener: 1 tbsp cornstarch or flour thickens the sauce.
- Herbs: Fresh dill or parsley brighten the dish.
- Seasoning: Garlic, salt, pepper, and a pinch of nutmeg.
Adding minced shallots or a dash of lemon juice can enhance the dish. Use olive oil instead of butter for a healthier option. Greek yogurt adds protein and reduces calories, making it great for a light meal. Always check labels for no-sugar-added ingredients.
You can find most ingredients in the produce and dairy aisles of supermarkets. Frozen peas are just as good as fresh. If you don’t have cornstarch, flour works but the sauce will be thicker. Try different herbs like chives for a unique flavor. With these ingredients, you’re set to make a delicious and healthy easy creamed peas dish.
Step-by-Step: How to Make Creamed Peas from Scratch
Learn to make easy creamed peas with these easy steps. First, pick your peas—fresh, frozen, or canned. For fresh, rinse and trim the pods. Frozen peas? Just thaw and drain. Canned peas? Drain well to avoid a watery mess.
Preparing Your Peas
- Boil fresh peas in salted water 5-7 minutes until tender-crisp.
- Simmer frozen peas 3-4 minutes after thawing.
- Heat canned peas gently in a pan to retain flavor.
Creating the Perfect Cream Sauce
Mix 2 tbsp butter or olive oil with 2 tbsp flour until smooth. Cook for 1 minute. Then, slowly add ½ cup milk (or Greek yogurt for a tangy twist). Stir until it thickens. Add salt, pepper, and a pinch of nutmeg.
Cooking Tips for Best Results
Combine cooked peas with sauce, simmer 2-3 minutes. Peas should stay vibrant green. For a smooth sauce, whisk continuously when adding liquid. Store leftovers in an airtight container up to 3 days.
“The key to the creamy peas recipe is patience. Let the roux develop but don’t let it brown,” says Chef Maria Lopez of Green Kitchen Meals.
Variations of Creamed Peas to Try
Make your creamy peas recipe even better with these creative ideas. Try savory mixes or sweet surprises. These twists bring new life to the classic pea side dish.
Creamed Peas and Potatoes
Combine peas with potatoes for a satisfying side. Choose waxy potatoes like new or red ones. They stay firm while cooking. Boil them until soft, then mix with a creamy sauce. Don’t forget a pinch of nutmeg for extra flavor.
- Ingredients: Potatoes, fresh peas, butter, cream, nutmeg
- Perfect for: Weeknight dinners or holiday gatherings
Creamy French Peas (Petits Pois à la Française)
This fancy dish includes pearl onions, lettuce, and sometimes bacon. Sauté onions until they’re soft. Then, add fresh peas and a light bechamel sauce. For a lighter version, use half chicken broth instead of cream.
“The secret is quick cooking to preserve pea brightness,” says Chef Marie-Louise of Parisian Cuisine.
Sweet Pea Recipes Beyond the Savory
Wow your guests with sweet pea ice cream! Mix puréed peas with sugar and cream, then freeze. Its bright green color and herb taste are stunning. Try adding peas to shortbread or on pancakes with pea syrup.
| Variation | Key Ingredients | Perfect For |
|---|---|---|
| Creamed Peas & Potatoes | Potatoes, cream, nutmeg | Comfort food lovers |
| French Peas | Pear onions, lettuce, bacon | Elegant dinners |
| Sweet Pea Ice Cream | Peas, cream, sugar | Summer desserts |
Common Questions About Cooking Cream Peas
Learning to make a healthy creamed peas recipe means knowing how to solve common problems. Here are the answers to your everyday kitchen questions:
Q: How do I use canned peas in my recipe?
Start by draining and rinsing the canned peas. Since they’re already cooked, you can simmer them for 2-3 minutes less. Pat them dry to prevent a watery sauce.
Q: Can I prep this as a creamy peas side dish ahead of time?
Yes! Let the dish cool down, then put it in an airtight container. It can stay good for up to 3 days. To reheat, add a bit of milk or broth to keep it creamy.
Q: My sauce is too thick—what helps?
To thin out the sauce, whisk in warm broth a tablespoon at a time. If it’s too thick, simmer it uncovered to reduce moisture. Never add flour directly—mix it with liquid first.
| Substitute | Replacement |
|---|---|
| Heavy cream | Plain Greek yogurt or coconut milk |
| Butter | Olive oil or vegan butter |
| Wheat flour | Cornstarch or arrowroot powder |
Q: How do I keep the peas bright green?
To keep peas green, briefly blanch them in salted boiling water (1-2 minutes). Don’t overcook them—simmer just until they’re heated through.
Q: What’s the calorie count for this dish?
A ½-cup serving has about 120 calories and 5g of protein. Using yogurt instead of heavy cream cuts calories by 30% but keeps it creamy.
It’s easy to adjust the amount of peas. Double the recipe for a big family meal or halve it for 1-2 people. Always taste as you go and feel free to make changes to your liking!
Expert Tips: Elevating Your Creamed Peas
Mastering healthy vegetable recipes begins with the basics. Here’s how to make your creamed peas light and delicious:
Steaming vs. Boiling: Steaming keeps nutrients and color bright. But gentle boiling is better for blending into a creamy sauce. Steaming is best for fresh peas to keep them crisp.
- Baking Soda Trick: A pinch in the water brightens color and softens peas faster. But too much can make them mushy or taste metallic—use it sparingly!
- Soaking Myth: Only soak dried split peas. Fresh or frozen green peas are ready to cook right from the package.
For light and delicious results, timing is everything. Overcooking loses flavor. Use these tips with the right sauce balance for a dish that’s both comforting and healthy.
Perfect Pairings: What Goes Well with Creamed Peas
Pairing creamed peas with the right dishes makes them even better. This pea side dish is a hit when served with hearty proteins and balanced meals.
Main Dishes That Complement This Side
- Roasted chicken or turkey: The peas’ mild sweetness balances poultry’s savory notes.
- Grilled salmon or cod: Creamy peas add freshness to rich fish dishes.
- Ham or meatloaf: Their smoky flavors pair well with the peas’ subtle sweetness.
- Plant-based proteins: Tempeh skewers or lentil loaf gain brightness from this nutritious pea recipe.
Creating Complete Healthy Meals
Build balanced plates by combining creamed peas with other components. Try:
- Herb-roasted chicken breast: Serve with a small portion of wild rice and peas for a protein-carb-veg balance.
- Vegetarian option: Tofu stir-fry + quinoa + creamed peas for a plant-based feast.
- Seasonal ideas: Add peas to holiday turkey dinners or summer meals like grilled shrimp and cornbread.
Use peas as your pea side dish to elevate any meal. Adjust portions to keep dishes light yet satisfying—think ½ cup peas per serving paired with lean proteins and whole grains.
Different Types of Peas for Creamed Recipes
Choosing the right peas can make your low-calorie pea dish better. Let’s look at options to make your healthy vegetable recipes even healthier.
Are Lady Peas and Cream Peas the Same?
Cream peas are big, starchy field peas that turn white when cooked. Lady peas are smaller and milder, loved in Southern cooking. They are not black-eyed peas, which have a black “eye” spot. Always check labels to avoid mix-ups!
Using Different Pea Varieties
- English peas: Sweet, tender pods for classic creamed dishes.
- Snow peas: Crisp, flat pods add crunch to stir-fry-inspired versions.
- Sugar snap peas: Juicy pods work well in light cream sauces.
- Color varieties: Purple or yellow peas add visual flair without altering flavor.
Fresh vs. Frozen vs. Canned Peas
| Type | Flavor | Nutrition | Best Use |
|---|---|---|---|
| Fresh | Peak sweetness | Most vitamins retained | Spring/summer meals |
| Frozen | Similar to fresh | Freeze-locked nutrients | Year-round use |
| Canned | Milder taste | Higher sodium | Quick weeknight prep |
Frozen peas are often better than canned in nutrition. Look for no-salt-added brands for a low-calorie pea dish. Try different options to find your favorite!
Conclusion: Enjoying Your Homemade Creamed Peas
Now that you’ve made the healthy creamed peas recipe, it’s time to enjoy it. This light and delicious dish is both tasty and healthy. It’s perfect with roasted chicken or with a twist of herbs.
Using fresh or frozen peas, simple ingredients, and creative touches like garlic or Parmesan is key. Pair it with proteins or grains for balanced meals. Every change keeps meals exciting without losing flavor.
This side dish is more than a recipe—it’s a way to eat mindfully. Choosing lighter sauces and whole foods keeps the creamy texture without the fat. Share it at family dinners or weeknight meals for a nutritious treat.
Don’t be afraid to try new things. Swap pea types, add spices, or mix with potatoes for more texture. The healthy creamed peas recipe is as adaptable as it is healthy. Make it your own and enjoy a side that’s comforting and guilt-free. Your table—and your body—will thank you.
FAQ
What are cream peas?
Cream peas are green peas in a creamy sauce. The sauce is made with butter, flour, and milk or cream. They’re a comforting side dish enjoyed with many meals.
Are creamed peas healthy?
Yes, if you choose a healthier recipe! A lighter version keeps the creamy taste but cuts calories. It’s a nutritious pea recipe for most diets.
How can I make creamed peas lower in calories?
Use Greek yogurt or low-fat milk instead of heavy cream. Choose olive oil over butter. Add fresh herbs or spices for flavor without extra calories. This makes a light and tasty dish!
What are some variations of creamed peas I can try?
Try creamed peas and potatoes for a heartier dish. Or, go elegant with creamy French peas. You can even make sweet pea ice cream for a surprise!
How do I ensure my cream sauce is not lumpy?
Whisk flour into oil or butter to make a roux. Then, slowly add milk or yogurt. Stir constantly over low heat until it thickens. This avoids lumps.
Can I use canned peas for making creamed peas?
Absolutely! Drain and rinse canned peas. They’re already cooked, so cooking time is shorter. This makes a quick and easy side dish!
Can I make creamed peas ahead of time?
Yes, you can prepare them ahead. Store them in the fridge. When ready, gently reheat on the stove. Add milk or water if the sauce thickens too much.
Are there any specific dietary substitutions I can make for this recipe?
For lactose-free options, use plant-based butter and almond or soy milk. For gluten-free, use cornstarch instead of flour to thicken the sauce.
How do I enhance the flavor of my creamed peas?
Add minced garlic, shallots, or fresh herbs like mint or dill. A bit of nutmeg or black pepper can also boost the flavor of your creamy peas!
Link source:
- USDA Nutritional Database – Nutritional information on peas
- American Heart Association – Health benefits of fiber-rich foods
- Cooking Techniques – Best cooking methods for vegetables
