Apple Broccoli Salad
A refreshing and crunchy salad with sweet apples, crisp broccoli, and a creamy dressing that’s perfect for any meal!
Ingredients:
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4 cups fresh broccoli florets
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2 medium apples (red or green), diced
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½ cup dried cranberries
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½ cup sunflower seeds (or chopped walnuts)
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½ cup shredded cheddar cheese
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½ small red onion, finely diced
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¾ cup mayonnaise
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2 tbsp apple cider vinegar
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2 tbsp honey
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Salt and black pepper to taste
Instructions:
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Wash and chop the broccoli into small bite-size florets. (5 minutes)
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Dice the apples and sprinkle with a little lemon juice to prevent browning. (5 minutes)
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In a large mixing bowl, combine broccoli, apples, cranberries, sunflower seeds, cheese, and onion. (5 minutes)
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In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth. (3 minutes)
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Pour the dressing over the salad ingredients and toss gently until everything is well coated. (2 minutes)
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Cover and refrigerate for at least 30 minutes before serving to let the flavors blend. (Chill Time: 30 minutes)
Prep Time: 15 minutes | Chill Time: 30 minutes | Total Time: 45 minutes
Kcal: 280 kcal | Servings: 6 servings.
Quick and Healthy Apple Broccoli Salad for Busy Weeknights
Are you tired of the same old dinner routine on busy weeknights? Can a simple salad really be the answer to a quick and healthy meal? Yes, it can, and we’re about to show you how.
A delicious and nutritious option is the apple broccoli salad. It’s packed with fresh ingredients’ goodness. This salad is easy to make and gives you a vitamin and antioxidant boost. It’s perfect for a quick dinner.
This salad mixes the crunch of fresh apples and broccoli with a tasty dressing. It makes for a satisfying meal that’s ready in no time.
Key Takeaways
- Quick and easy to prepare, perfect for busy weeknights.
- Packed with vitamins and antioxidants from fresh ingredients.
- A healthy alternative to traditional dinner options.
- Customizable with your favorite dressing and toppings.
- Great for meal prep, staying fresh for several days.
The Perfect Weeknight Salad Solution
Busy weeknights just got a lot healthier with the Apple Broccoli Salad. It’s quick to prepare and full of nutrients. This salad is a great example of easy salad ideas that are also nutritious.
The mix of apple and broccoli might seem strange, but it’s perfect. It’s a great mix of nutritious apple broccoli dishes for health lovers and those in a hurry.
Why This Combination Works So Well
Apple and broccoli work well together because of their nutritional benefits. Broccoli is full of vitamins and antioxidants. Apples add natural sweetness and crunch. Together, they make a healthy and satisfying salad.
A Balance of Flavors and Textures
The Apple Broccoli Salad is all about balance. Broccoli’s earthiness meets apples’ sweetness for a tasty mix. The crunch from apples and nuts or seeds adds fun to each bite.
Health Benefits of Apple Broccoli Salad
The Apple Broccoli Salad is not just tasty; it’s also packed with nutrients. It mixes the sweetness of apples with broccoli’s earthy taste. This creates a delicious salad combination full of vitamins, minerals, and antioxidants.
Adding tasty salad ingredients like apples and broccoli boosts your health. This salad helps your immune system and aids in weight management.
Nutritional Powerhouse Combination
This salad is a nutritional powerhouse. Broccoli is full of vitamins C and K, and fiber. Apples add vitamin C and antioxidants. Together, they make a meal that supports your body’s functions.
| Nutrient | Broccoli | Apples |
|---|---|---|
| Vitamin C | 100% DV | 10% DV |
| Fiber | 5g | 4g |
| Antioxidants | High | Moderate |
Supporting Your Wellness Goals
Adding the Apple Broccoli Salad to your diet helps meet your wellness goals. It’s full of essential nutrients and keeps you full. It’s a great choice for those trying to manage their weight or eat a balanced diet.
By including this salad in your meals, you get a delicious and healthy option. It supports your health and wellness.
Essential Ingredients for the Perfect Apple Broccoli Salad
To make a delicious Apple Broccoli Salad, you’ll need a few simple ingredients. Start with fresh broccoli, crisp apples, and a tangy dressing. Choose seasonal ingredients for a quick and fresh salad.
For a homemade salad recipe, add chopped nuts or dried cranberries. They give your salad a crunchy texture and a burst of flavor. You can also add grilled chicken or crumbled blue cheese to make it more satisfying.
To keep your salad fresh, prepare the ingredients just before assembling. Store the chopped broccoli and apples in separate containers in the refrigerator. When ready to serve, combine the ingredients and drizzle with your favorite dressing.
By following these tips and using fresh, high-quality ingredients, you can create a quick and fresh salad. Experiment with different homemade salad recipes to find your new favorite dish.
FAQ
What are the main ingredients in an Apple Broccoli Salad?
An Apple Broccoli Salad has fresh broccoli, crisp apples, and nuts or seeds. It’s all mixed with a tasty dressing.
Is Apple Broccoli Salad a healthy option for a quick dinner?
Yes, it’s a healthy choice for a quick dinner. It’s packed with vitamins, minerals, and antioxidants from broccoli and apples.
Can I prepare Apple Broccoli Salad ahead of time?
Yes, you can make it ahead of time. Just add the dressing right before serving to keep it fresh.
What type of apples are best for Apple Broccoli Salad?
Tart apples like Granny Smith are great. Their acidity pairs well with broccoli. But, pick any apple you like.
How can I keep my Apple Broccoli Salad fresh?
Store it in an airtight container in the fridge. Adding lemon juice can help prevent apples from browning.
Are there any variations I can try with my Apple Broccoli Salad?
Yes, you can add different nuts, seeds, or dried fruits. Try various dressings to find your favorite flavor.
Can I make Apple Broccoli Salad with frozen broccoli?
Fresh broccoli is best for texture and flavor. But, thawed frozen broccoli works too. Just drain it well to avoid a soggy salad.
Is Apple Broccoli Salad suitable for meal prep?
Absolutely, it’s perfect for meal prep. It’s easy to make in large batches and can be portioned for several meals.
Link source:
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Anchor text: Broccoli health benefits
URL: https://en.wikipedia.org/wiki/Broccoli
(Explores the nutritional advantages of broccoli) -
Anchor text: Diabetes-friendly broccoli apple salad
URL: https://fr.wikipedia.org/wiki/Brocoli
(A version approved for low-sodium and diabetic diets) -
Anchor text: Vegan broccoli apple salad without mayo
URL: https://en.wikipedia.org/wiki/Broccolini
(A plant-based alternative with tahini dressing)
